ʻO nā meaʻai me ka wela, me ka wela - pancakes me nā'ōlaʻa, nā mea maikaʻi loa me kahi kiʻi

ʻO ka pancake me nā'ōlaʻa he meaʻono a momona, e hauʻoli nui ana ma nā'āina he nui o ka honua. ʻO ka palaoa i kāwiliʻia me ka waiū waiū, wai aiʻole ka mea hū, a me nāʻano hua likeʻole, nā meaʻala, ka liʻi pua a me ka waihona meli i hoʻopihaʻia. A mau nō kaʻono o ka meaʻaiʻono, a hoʻomanaʻo mauʻia ke kukui'ōmaʻomaʻa a hoʻolālā wale i nā manaʻo maikaʻi loa.

Pehea e kuke ai i ka pancakes i ka yogurt me nā'ōhiʻa a me ka hinamona, me ka pāʻani me ke kiʻi i kēlā me kēia lā

Uaʻikeʻia ke kīhāpī panīpi e ka puff a me ka meaʻala maikaʻi. Mālamalama, nā meaʻono o ka hoʻopihaʻiaʻana i hāʻawiʻia i ka kinamona'āina, a me ka waiʻeleʻeleʻeleʻele, ka hoʻopauʻana i ka wā e hana ai i ka wai'ōmole, e hana i ka hua hua, i ka hua kiʻi caramel.

Nā mea e pono ai:

No ka ho'āʻo

• kefir 2,5% - ½ lita
• wai 250 ml
• paʻakai - ¼ tsp
• nā hua - 2 mau'āpana
• ʻo ka palaoa palaoa kiʻekiʻe - 375 g
• ke kō - 3 tbsp
• kaʻaila aila - 2 tbsp

No ka pihaʻana

• i ka'ōʻaʻa - 7 pcs
• Butter - 60 g
• ke koko ula - 150 g
• cinnamon - 1 tsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. No nā'ōhiʻa, holoi i nā'ōpala aʻokiʻoki i loko o nā'ō liʻiliʻi. I loko o ka pākī, e hoʻoheheʻe i ka waiūpona, e ninini i ka hua a pau o ka hua a me ka kinamona, e hoʻokuʻi a lulu i lalo o ke poʻi ma kahi wela wela no 10 mau minuke. A laila hoʻokaʻawaleʻia mai ka pā pele a hoʻonuanu i ka hoʻopihaʻana.

2. ʻO ke ahi kalo a me ka wai i hoʻolapalapaʻia i loko o ka pahu hohonu a me ka paʻakai. A laila hoʻohui i nā hua, mua i ka lepo me ke kō, a paʻi maikaʻi. E līlūʻo Flour ma kahi kīhini kīhini, ma nā wahi liʻiliʻi e komo i loko o ka waihona wai a hui maikaʻi a hiki i ka pauʻana o nā lumps.

3. E kau i ka pāpaʻi pancake i loko o kahi mahana no 30-40 mau minuke, i hoʻonuiʻia ka palaoa a lilo i loko o ke kefir-water base. I ka hopena, e nininiʻia i loko o kaʻaila hau.

4. Hoʻopihaʻiaʻo Teflon pīpī paila i kaʻaila'iliala a hoʻomahaʻia i ka wela wela. Hāʻaha ka ladle i kahi'āpana paila palaoa ma luna o kaʻilikai aʻae i ka palahalaha ma luna o ka papakū. E puhi i pancake ma kekahiʻaoʻao no 1.5 mau minuke. E hoʻopili pono i ka spatula a me ka'ōniu a hiki i ke gula'ōmaʻomaʻo. E hoʻomākaukau i ka pōpō ma ka pā a hoʻonuanu i kahi'āpana.

5. I waenakonu o kēlā pancake, e hoʻokomo i ka punetene o ka hoʻopihapiha, e'ōwili i ke kinikoki a paʻi paha me ka enveloppi, e pīpīʻia me ka pala o ka wai a lawelawe i ka papa me kaʻaila a me ka pīpī.

Pehea eʻoki ai i ka pancakes me nā'ōlaʻa a me ka paukena i ka waiū

ʻO ka lepo, i hui pūʻia me ka waiū o ka waiū, hoʻololi i ka wai, lahilahi a me ka'ōwili. Hiki ke pale i ka mea wela. ʻO Pancake ka mea i hōʻoiaʻaʻole e hoʻokuʻu iāʻoe, e mālama i keʻano a me ka hakiʻole i ka wā nui loa.

Nā mea e pono ai:

No ka ho'āʻo

• waiu - 1 l
• ke kō - 2 tbsp
• ka palaoa palaoa - 10 tbsp
• nā hua - 2 mau'āpana
• soda - ¼ tsp
• paʻakai - ¼ tsp
• kaʻailaʻaila momona - 1 tbsp

No ka pihaʻana

• ʻO nā meaʻono a me kaʻona - 5 mau pū
• pauka - 250 g
• Butter - 50 g
• ke kō - 125 g

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Milikū me ka mahana a hoʻokuʻu i ka soda. E wehewehe i nā hua, i pīʻia me ka paʻakai a me ka paʻakai, a laila e hoʻopau i ka palaoa a hui pū me ka puna. I ka hopena, hoʻopau i kaʻaila sunflower.
2. ʻO kaʻaila panula, ka momona me kahi'āpana momona, eʻai i nā pancakes ma kēlāʻaoʻao a me kēiaʻaoʻao i kahiʻulaʻula, hue hue gula, hoʻokomo i loko o ka puʻu a mālie.
3. Hoʻokiʻokiʻia ka'ōmole i loko o nā'ōpili liʻiliʻi, hoʻopihaʻia me ke kōmaʻomaʻu, kahi i loko o kahi kōmaʻa, e hāʻawi i ka hapalua hapalua o ka wai a hoʻolapalapa i kahi wela wela no 15 mau minuke. Wehe i ka pan a hoʻonʻalili.
4. Eʻokiʻoki i nā'ōpū i loko o nā paʻi, e hoʻomoʻi iā lākou i ka paʻakukuka paʻakona, pākuʻi i ka wai, kaʻaila a mālulu, mālie, e hui pū me ka paukena a me ka hui maikaʻi.
5. I waenakonu o ka pancake, e hoʻopiha i ka punetena o ka hoʻopihapiha a'ōwili i ka palaoa me kahi pūkuniahi a iʻole ka mea pepehi a lawelawe i kahi papaʻaina me nā mea wela a me nā mea wela.

Hoʻopiʻia nā pancakesʻeleʻele nui me ka hīniʻi a me ka'ōlaʻa

ʻO ka pīkeke i ka mea hū keʻano likeʻole i ka momona a me ka lakaʻole, kūlike kūlike. Hoʻopiʻiʻia nā meaʻono me ka'ōpū i ka lemon zest. Inā makemakeʻoe i kaʻono a me ka meaʻala eʻoi aku kaʻono, pono nō e pani i keʻano o ka citrus me vanillin aʻo vanilla kalo.

Nā mea e pono ai:

No ka ho'āʻo

• ka palaoa palaoa - 1,5 tbsp
• nā hua - 2 mau'āpana
• nui momona - 400 ml
• i ka maloo - 20 g
• ʻo ka sugar granulated - 35 g

No ka pihaʻana

• Āpu - 6 mau'āpana
• kahi niho 6% - 400 g
• kaʻaila kirīpi 20% - 2 tbsp
• ke kō - 6 tbsp
• Butter - 50 g
• he peel o kahi lemon

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Hoʻomohanaʻia ka hapalua o ka mīkini, hui pūʻia me ka lewē a kali a hoʻopau loaʻia i ka wai mahana.
2. ʻO ka paʻakai,ʻo ka hē a me nā hua e'ōni a hoʻokomo i ka pāpī. E hoʻolauna koke i ka palaoa i kāpalaʻia a hui maikaʻi i nā meaʻai. E waiho ma kahi mahana no ka hapalua hola, i piʻi ka maila a hoʻonui i ka leo.
3. E lawe mai i ka'ōpū i kaʻaila e koe a me ka'ōmole lahilahi e komo i loko o kahi pāpaka. E hoʻolālā a hoʻopaʻa i nā'āpana a pau.
4. E hoʻopau i ka pancakes ma kahi pākī wela, e hoʻonāmālie i ka papa hana me kahi'āpana iʻa, hoʻokomoʻia i loko o ka puʻu me ka mālie.
5. No ka hoʻopihaʻana i ka pīpī i loko o ke pola me ke kōpaʻa a me ka kirimalu. Peel i nā'ōlaʻa, eʻoki pono i ka'ōpala a me ka kuke i loko o ke kōkena no 5-7 mau minuke, me ka wai pīpī, i hoʻoheheʻeʻia i loko o kaʻauʻau. Hiki keʻoluʻolu ma luna o kahi pāpale, e hui pū me ka nui o ka pāpū, i kāwiliʻia me ka lemon zest a hui maikaʻi.
6. Ma ka pancake pan i hoʻopauʻia, e kau i kahi meaʻai, kāpīpī i ka palaoa, e hoʻomaʻemaʻe i loko o ka mīkini ula a hoʻomehana.

Eʻai i ka Lenten pancakes me ka'ōlaʻa, kahi mea kanu me kahi kiʻi

ʻAiʻia kaʻaina a me ka halepule e hoʻopau i kaʻai a hoʻokuʻuʻia i nā pōpō home home. Akā inā makemake kaʻuhane i kahi meaʻono, hiki iāʻoe ke kuke i ke kīkī pancakes me nā'ōlaʻi kuʻi. No laila, hiki ke mālama i nā kuʻuna hoʻomana, e pale i ke kiʻi mai ka mea nui aku i ka calories a hoʻokomo i ke kino me ka momona maikaʻi, maikaʻi.

Nā mea e pono ai:

No ka ho'āʻo

• wai kohuke - 1 l
• ke kō - 2 tbsp
• paʻakai - 1/3 tsp
• ka palaoa - 400 g
• soda - ½ tsp
• kaʻaila aila - 3 tbsp
• apple cider winika - ½ tsp

No ka pihaʻana

• 'Ālika - 5 mau'āpana
• ka wai meli

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. I loko o kahi wai'alela mehana, e hoʻopau i ka paʻakai a me ke kō, a laila e hoʻopau i ka palaoa a kāwiliʻia me ka wikiwiki, e ho'āʻo ana e uhaʻi i nā lumps. E waiho i ka palaoa no ka hapalua hola ma kahi mahana e hoʻonui ai i ka palaoa a hoʻolaha loa.
2. E ninini mālie i ka soda, e nininiʻia i loko o kaʻaila o ka lehuleʻa, ka vineke a hoʻonā maikaʻi me kahi puna.
3. ʻO ka pīpī pīpī me nā momona a me ka piʻiʻana i ka wela wela. E ho'ēmi i ka kiʻekiʻe o ka hoʻomehanaʻana i ka pāpālua a me ka baʻa pancakes ma nāʻaoʻaoʻelua i kahi mokuʻeleʻele. E kau i ka papa a hoʻomaha i kahi liʻiliʻi.
4. Pono e holoiʻia nā'ōpala,'ōpala,'āpala a me ka meli. Ma waenakonu o ka pancake panea e waiho i ka hapakena o ka meli hua, kau i ka palaoa i kāu makemake a hoʻouna koke i ka papa.

E hana i ka pōpō palaoa pancakes me nā'ōleʻa a me ka maiʻa

ʻAʻole i paʻakikī ka ipuʻaiʻo Bake pancakes, akāʻo kēia ipuʻai eʻoi aku ka maikaʻi no nā meaʻai i kēlā me kēia lā. ʻO kekahi mea'ē aʻe, he pōkake pancake me kahi hua piha. Hiki iā ia ke lawelaweʻia no kaʻaina ahiahi likeʻole a me kaʻahaʻaina hui me nā hoaaloha. A inā e hoʻonaniʻoe i ka piko me kaʻaila i kōmoleʻia, nā hua maloʻo a me ka balekale, a laila e hele mālie ke pā i lalo i kahiʻaʻai nani e hiki ai ke hoʻonani i kahi papaʻaina nui.