ʻO nā hoʻololi kūlohelohe i nā wāhine e komo ana i nā kāmaʻa heʻeledi kiʻekiʻe

Manaʻo ka hapanui o nā wāhine he nui nā nani o ko lākou mau wāwae ma nā kāmaʻa me nā wāwae kiʻekiʻe. Eia naʻe, nui ka nui o kaʻeha i loko o hoʻokahi hola. Pono ka mōhai i ka mōhai, akāʻo kēia mau mōhai mai kahi hōʻailona wale nō, no ka mea, ke kumu hanaʻeha ke kumu kūlohelohe o ka wāwae, ka mea e hoʻoulu ai i ka haha ​​pū me ka hopenaʻeha. No ka hoʻomaopopo maikaʻiʻana i nāʻano o kēia pilikia, ua hoʻowākilo nā loiloi i kaʻikepili mai kaʻelua mau kāne kāne a me nā wahine, a mai ka kanaono kauka a me nā mea lapaʻau papa. Ua hoʻololiʻiaʻo ia he nui nā kaikamāhine (20%,ʻo ia hoʻi,ʻo kēlā me kēiaʻelima) i kaʻeha ma hope o 10 mau minuke ma hope o ke kauʻana i nā kāmaʻa heeled kiʻekiʻe, akā, no ka makemake e nānā i keʻano o ka maikaʻi, ua hoʻokauʻia ka maikaʻi o ka maikaʻi. ʻO ka hopena,ʻoi aku i ka hapakolu o ka poʻe i paneʻole i ka hōʻoia e hōʻoia i ka hulaʻana ma kēlā mau kāmaʻa, ua hele wale lākou ma ko lākou hoʻiʻana i ka home a ua hoʻomaha nāʻeha i ke kaʻa, aiʻoleʻole i ke kīʻole i ko lākou mau home. Ua'ōlelo mai kēlā me kēlāʻehā kaikamahine iā ia e hulaʻo ia ma kahi pā kī aʻaʻohe kāmaʻa wāwaeʻole,ʻaʻole no ka mea heʻano maʻalahi ia a he kumu, akā, no ka hikiʻole iā ia ke kū i kaʻeha ma kona mau wāwae.

Hoʻomaka ka hoʻonaniʻana i nā mōneka nīnau i nā wāhine e kānaluaʻole i ka hopena o nāʻeha mau i ka wā e hoʻokomo ai i nā kāmaʻa māmāʻole, e hoʻomanaʻo me ka noʻonoʻoʻole i nā kāmaʻa kāpae ponoʻole i ka hopena o ko lākou mau wāwae. Inā, me ka hoʻohuiʻana i nā wāwae "pale" i nā kāmaʻa paʻa, hiki i ka hopena lōʻihi e like me ke ākea a me ke kuiʻana o nā aʻalolo, aʻo ia ka mea e koi ai i keʻano o ka lawelaweʻana i ka maʻi. Hoʻopiʻi ka heʻe wāwae i kahi kūpono o ke pelvis, no ka mea, ma muli o ke kukuna o ke kukui o mua (aʻoi aku ka ikaika o ke kuʻekuʻe kiʻekiʻe i ka wāwae), ua hoʻokauʻia ke kanaka i lalo e hoʻomau i ke kaulike. ʻO ka hopena, he mau koi pinepine o ka vertebrae, a he pathologically kūponoʻole ia no lākou. He mau maʻi ma hope. Ma muli o ka hoʻoiliʻiaʻana o ka kaumaha kaumaha ma luna o nā pāpī o nā manamana lima (ma ka hana, ke hele nei ma luna o ka piko), hiki i ka'āleʻele, ke kiʻi, ke kui kui, ka pips ma nā wāwae. Ma muli o kāna kuʻiʻana i nā kuʻekuʻe kiʻekiʻe loa, ua hoʻokaumaha pinepineʻiaʻo Victoria Beckham e nā iwiʻeha, akā, no ka mālamaʻana i kona kiʻi, ua lanakilaʻo ia ma luna o kaʻeha. ʻO nā liona wahine'ē aʻe, e hoʻolālāʻia ana ma luna o nā kuʻekuʻe wāwae, ua hoʻoweliweliʻia me ka maʻi o ka maʻi kuhihewa ma muli o ka hoʻonuiʻia o ke komoʻana o nāʻokoʻa a me nā meaʻeleʻele.

Hoʻoikaikaʻia e keʻano kūlohelohe o ke kino, ua lōʻihi ka wela o ka manamana o ka wāwae, aʻo kaʻiliʻeleʻele he'āina momona no ka uluʻana o ka hakina. ʻO nā kāmaʻa māmāʻole i keʻano o keʻano maoli i ko mākou mau wāwae (ma hope o nā mea a pau,ʻaʻole i manaʻo ka mea nāna i hana i nā kuʻekuʻe wāwae o'Evana e kākoʻo i nā lauoho kiʻekiʻe!), Piliʻo Adversely i nā'ōpiopio bipi - ua pōkole a ua paʻakikī,ʻo ia ka mea e hoʻonā ai i ka tendon Achilles. ʻO kaʻikeʻole, akāʻo kaʻoluʻoluʻole: me kēiaʻanoʻino o ka hoʻololi o ke kui i ka laweʻana i nā kāmaʻa hewaʻole ma luna o kahi palahalaha e hoʻoulu ai i kaʻeha pilikia.

Pono e hoʻomaopopoʻia ke paleʻia ka paepae papahana o ka holoʻana ma luna o nā heʻe. ʻO ia, ke kīʻaha nei kā mākou mau huakaʻi hele i nā'ōpū a me nā lua liʻiliʻi, i paʻa i ka wāwae e lilo ai ka mea kuʻi i ke kūpono i ka wāwae o ka wāwae. E hāʻawi kākou i kahi papa inoa o kēlā mau "maʻi" e like me ka pahi kaua a Damocles, e pili ana me ka haʻaheo e hana i nā "kiʻekiʻe kiʻekiʻe" o nā wāhine o nā makahiki. ʻO kēia nā meaʻeleʻele, nā kiʻi, nā kānana, nā wāwae ma nā wāwae, nā iwi ma nā wāwae, nā'inikoki lima, a me nā kolo. Kū i kahi wale nō nā haʻaliki a me nā veins varicose, nā pilikia me nā uawe o nā wāwae. A me kaʻeha ma ka hope, ma nā kuli, keʻano o nā pūpū neural aʻoi loa (ʻo ia hoʻi nā neurinomas),ʻo keʻano o keʻano o keʻano o ke kaniʻana a me kaʻehaʻeha. Ma ka heleʻana,'ōlelo mākou i nā kāne: aia heʻumikumamālua hapahā iʻikeʻia he mau'auahi i hōʻoiaʻia ua mākaukau lākou e haʻalele i ka hōʻoluʻolu o ko lākou wāwae no ka pono o ka lole kāmaʻa. Akā, he hapalua ka nui o nā kāne me nā wāhine, ke maʻi nei lākou i nā piʻi, nā peli a me nā wāwae ma ka wāwae. Me kēia mau pilikia, iwakālua pakeneka o nā wāhine e manaʻo he mea kūponoʻole ia aʻaʻole makemake eʻimi i ke kōkua pilikino.

Hiki, he aha kāu e'ōlelo ai, no ka mea, he nani aku ka maikaʻi o nā wāwae wahine, inā e hilinaʻi lākou ma nā heʻe kuʻekuʻe kiʻekiʻe. Aʻoiaiʻaʻole nā ​​kaulike e'ōlelo i ka heleʻana ma luna o ko lākou mau kuʻekuʻe ma luna o 5 mau kenimika,ʻaʻole i makaʻu ka poʻe'ōpio i ka makahiki 18 a hiki i ka 24 mau makahiki. Hiki ke nānā aku nā kaikamāhine (a me kaʻoi aku paha o ke akamai), ua hoʻolimalimaʻia heʻumikumamālima hanu keneta i 10 mau hapa o nā wāhine ma waena o nā makahiki 25 a 34, a heʻekolu hapa wale no ka pauʻole o nā wāhine mai 35 a 44 mau makahiki.

ʻO ka poʻe Orthopedists ka poʻe ola likeʻole,ʻaʻole lākou e pili ana i nā koi o keʻano a makemake eʻike i ka hapalua nani o ke kaiāulu me ka nani nani a me ka nani. Hāʻawi lākou i ka hōʻoia piha a me kaʻike i ka hopena: inā pono e piʻi nā wāhine i kahi kiʻekiʻe ma luna o ka lepo, e kūpale lima nā kāmaʻa ma luna o ka pae honua. A ma ka manaʻo nui, uaʻae lākou e pili ana i ka pono e kohoʻia i kēia manawaʻo Eva.