Helu helu 1. Pākīkī mai ka huʻupaʻa - he meaʻai maʻamau
Ināʻaʻoleʻoe makemake e hoʻolimalima i ka hopena o ka hopena pule ma ka pahu, hoʻomākaukauʻana i nā papa awakea, nā awakea a me nāʻahaʻaina no nāʻohana, ke'ōlelo mākou iāʻoe e mālama i nā meaʻai no nā mea maʻalahi a me nā wikiwiki hikiʻole ke hoʻolāʻihi i ka manawa. ʻO kekahi laʻana, no kaʻaina kakahiaka, hiki i nā lālā o ka hale ke haʻohaʻo i nā meaʻoluʻolu, akā, i ka pīpī kapi.
Nā mea e pono ai:
- ka palaoa liʻiliʻi - 500 g
- nui - 1 wahi
- ka palaoa - 6-7 st. l.
- soda - ½ tsp.
- ʻO ka paʻakai a me ke kō - eʻono
Keʻano hoʻomākaukau:
- hoʻohui i ka nihi me ka hua. I kēia hihia, hiki iāʻoe ke hoʻohana pono i kahi mea holoi no ka hoʻokōʻana i kahi kūlike likeʻole o ka nui o ka masina;
- a laila e hoʻopili i ka palaoa i ka paila me ka meli a hoʻohui houʻia;
- ʻO ka hopena o ka pōpalapa e laweʻia me kahi puna a'ōwiliʻia i loko o ka palaoa, a hana i ka pōpō;
- e puhi i loko o ke pā a hiki i ka'ōpūʻulaʻula ma nāʻaoʻaoʻelua;
- ma ka papa i nā pōpō paʻi i hoʻomākaukauʻia e mālama mākou i kaʻawaʻawa maikaʻi.
ʻAleʻaleʻole nā hua me nā hua. He hauʻoli lākou i ke kukeʻana i nā wahine hānai i loaʻa i ka maʻi hānai ma ka home. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke hoʻohana a me ka hīnī mai ka hale kūʻai mai, akā, e hāʻawiʻia kahi meaʻono i ka papaʻa.
Nā mea e pono ai:
- ka palaoa kupa - 250 g
- ka palaoa - 3 tbsp. l.
- ke kō (maʻamau a vanilla) - 1-2 mauʻaila. l.
Keʻano hoʻomākaukau:
- ʻO ka papaʻi e'ānena iki i loko o ke pola, e hoʻonui i ka palaoa a me ke kō. Hoʻohui kākou i nā mea a pau;
- 'ākoakoa mākou i ka puna i ka palaoa i laweʻia, a ke'ōwiliʻia nei i loko o ka palaoa, ke hāʻawi nei mākou i keʻano o ka pōpō keke;
- e kahe mai nāʻaoʻaoʻelua i loko o ka pā palai i kaʻailaʻaila a hiki i ke kālā'ōmaʻomaʻo;
- ua waiho maikaʻiʻia i nā papa, ke waiho nei mākou i kahi papaʻaina me kaʻaila maikaʻi.
ʻO ka meaʻai 3. Hoʻomanaʻo no nā pōpōʻai
He nui nā wāhine e hahai ana i ko lākou kiʻi ke hōʻike iāʻoe i kekahi manawa e makemake lākou eʻai i kahi meaʻono, akā i ka manawa like me ka pono a me ka lolo. Ināʻoe i ko lākou helu, hiki iāʻoe ke pale palekana me nā paʻi keke hīnaʻi mua mai i ka palaoa!
Nā mea e pono ai:
- ʻAʻole pale-free - 500 g
- nui - 2 mau'āpana
- o ka palaoa - 3-4 tbsp. l.
- ke kō - 3 tbsp. l.
- ka paʻakai.
Keʻano hoʻomākaukau:
- hoʻopili mākou i nā mea a pau i loko o ke pola a loaʻa ka waihona like;
- e hana mākou i ka syriki i keʻano o koloboks, a laila hoʻopalūʻia i keʻano o nā pōpō pālahalaha;
- E ho ohumu i ka umu a 200 ° C. Ma kahi o ka bakena,ʻaihue mākou i ka pepa no ka puleʻana, e kau i nā pōpō palaoa a me ka baʻa i ka umu a hanaʻia kahi'ūpuku browned;
- i ka papa mākou e lawelawe ana i ka wela a me ke anu. Aʻo ka mea nui, keʻai nei mākou me ka leʻaleʻa aʻaʻole hoʻi e hopohopo i ko mākou kiʻi!
ʻAʻole makemake kekahi poʻe i nā pākēnaʻi paʻakiki maʻalahi, no ka mea heʻeleʻele. Eia naʻe, uaʻike mākou i ka hanaʻana i ka mea'enela, e kahe mau i ka waha.
Nā mea e pono ai:
- kahi liʻi - 1 kg
- nui - 2 mau'āpana
- manga - 3 tbsp. l.
- ka palaoa - 3-4 tbsp. l.
Keʻano hoʻomākaukau:
- Māleʻa mākou i ka papaʻi i kahi kānana a ua paʻi mākou i ka mea holoi i ka laulā;
- a laila hoʻohui i nā hua, ka palaoa a me ka semolina. Mai ka pūʻulu i loaʻa mākou e kāpala i ka paila;
- Mai ka palaoa i hanaʻia e mākou i nā pōpō cheese, ke kīʻaha nei mākou iā lākou i ka palaoa a hoʻouna mākou i kaʻohe i loko o ka pākī, kāpīʻia me kaʻaila. Pono mai ka pulu mai nāʻaoʻaoʻelua ma kahi ahi liʻiliʻi;
- ma ka papa e lawelawe ai i ka mahana, me ka kiriminaʻula, ka meli, ka meli a me ka waiū.
E koho i kekahi mea ho'āla no kāu leʻaleʻa a leʻaleʻa i nā pōpōʻono! Loaʻa i kaʻono maikaʻi!