ʻO ka meaʻole-carbohydrate He aha kaʻu eʻai ai ma kahiʻaiʻole o ka'ōhūpaila? Nā hāmeʻa ʻO kaʻai me ka haʻahaʻa haʻahaʻa o nā'ōponaʻaleʻale liʻiliʻi Nā hāmeʻa